I will make no apologies: I enjoy junk food. Cookies, packaged and laden with sugar and/or salt? Bring it on.
Just don’t leave it where I can see it. Seriously. An open sleeve of cookies left out on the counter is not just a temptation for me: It’s an invitation–no, it’s an order–to mindlessly stick one in my pie hole every time I walk into the kitchen. One cookie? Pretty harmless. But I work at home. I walk through the kitchen a lot.
I know there’s some gray area in terms of what’s junk and what’s not. But for my purposes, I’m thinking of anything highly processed, laden with chemicals, and labeled with an ingredients list that is as long as the Magna Carta. I had little of it in my house before I had kids; and even when my kids were small, I didn’t keep it in the house. But when we moved to our block, which is full of kids running in and out, some of them complaining that I had nothing for them to eat, I got in the habit of keeping snacks in the house: cookies, bags of sugar water passing as fruit “drink,” boxes of Kraft Mac & Cheese that I could toss on the stove and feed a brood on the fly. Boxes, and boxes of junk came into my house every time I headed to the warehouse store: It was easy. It was cheap. It was convenient.
I’ll not bore you with the details other than to say they involved a healthy-seeming husband teetering toward Type 2 diabetes, a mid-lifing self putting on 20 pounds in two years, and a pair of scrawny children who loved ate plenty of junk food and not enough real, actual food. Junk, from purchase to consumption, had just become a habit an our house. I don’t know that banning junk is the answer–sometimes we need something easy, cheap, and convenient (and in any event, I don’t believe in really “banning” anything), but clearly, it was too easy, too cheap, too convenient. And since I’m the one tasked with the food shopping, I was the enabler-in-chief.
So I made an executive decision: I stopped buying it. Can they eat it? Sure. But it’s not part of my food budget nor does it have space in my cabinets. If they want something junky, they can walk to the deli and buy it for themselves, or just bake some brownies. The point was not to make junk and sweets completely off limits, it was just to make them a little more difficult, more expensive, less convenient. Here’s how it works out:
- Want a cookie? Walk to the store and buy some. With your own money.
- Want a snack? See what’s in the fridge. There’s leftovers. There’s cheese. There’s cold cuts, There’s bread in the drawer, peanut butter in the cupboard.
- Want dessert tonight? There is brownie mix in the cabinet. Hop to it.
- Want mac & cheese? We replaced the box o’ crap with a simple variation we invented based on one of their favorite dinners that they’ve learned to make for themselves. It’s just as easy as boxed mac and cheese, and consists of just a real food ingredients that we always have in the house.
- Soda was never allowed in our house, but they’re allowed to have it when we’re out, and on pizza night.
- I keep ice cream in the freezer, by the quart. It’s fattening and has sugar, yes, but it’s also relatively wholesome (we avoid anything with weird ingredients) and fixing yourself a bowl requires a bit of effort.
I recognize that this approach makes little economic sense. We are spending more money on each individual snack, after all. But at the same time, what money we spend is being spent at small neighborhood store, rather than at a big warehouse chain several miles away, so at least it’s good for the local economy. We’re junk food locavores!
And of course, it makes great sense on a health metric. I can’t say much about the kids–they’ve never had weight issues and are rarely sick, so I guess they could have gone on eating crap until midlife comes and bites them in the ass. But the two household members for whom that bite has already taken place have certainly seen some benefit. For us, a key has been to make healthy food just as easy to eat as junk. The husband has a yogurt and fruit habit every morning; I’ve learned that I’ll pick just as mindlessly at a bowl of blueberries or carrots or pickled cauliflower that’s been left on the counter as I will at a sleeve of Oreos, and I’ll feel fuller afterward, without the inevitable post-Oreo craving for more Oreos. And don’t even get me started on the joys of the pre-washed, bagged salad, which makes eating a bowl of vegetables (granted, occasionally with some processed dressing, but still) easier than driving through McDonalds.